The wellness trend has dominated the food and beverage industry, with a market worth $6.3tn globally (Global Wellness Institute).
Its success has boosted sales of anti-inflammatories and other functional ingredients.
Why does the consumer want anti-inflammatory products?
The increased risk for heart disease, obesity and other diseases such as arthritis, Alzheimer’s, and psoriasis is linked with inflammation.
Compounds in anti-inflammatory products help reduce inflammation.
Fraser Richardson is a fitness expert with Protein Works. He says that anti-inflammatory foods don’t only provide a temporary fix. They’re also a foundation for long term wellbeing. By reducing inflammation consistently, these foods help the body’s healing processes and ease discomfort.
The top 6 ingredients that are anti-inflammatory
1. Ginger
Ginger is a very popular food ingredient, thanks to its many health benefits. It can help with weight loss, fight infections, and lower cholesterol.
The anti-inflammatory qualities of this aromatic spice are what make it so appealing to health-conscious customers.
Fraser Richardson is a fitness expert with Protein Works. He says that ginger contains compounds which act as anti-inflammatory natural agents.
Ginger’s anti-inflammatory properties are driving sales. (Image: Getty/DronG)
2. Nuts
Nuts are already a bestseller in supermarkets due to their high levels of protein and “good” fats. Their global market is valued at around $69.49bn, according to research by Priority Research. Although the anti-inflammatory properties of nuts are still relatively unknown, industry sales will increase as consumers become more aware.
Nuts and oils like peanuts and Brazil nuts are packed with nutrients and unsaturated fats that reduce inflammation. These nuts are also linked to a reduced risk of cardiovascular disease and diabetes type 2.
As the anti-inflammatory benefits of nuts like walnuts, almonds and cashews become better known, sales are increasing. (Image: Getty/fcafotodigital)
3. Leafy greens
The antioxidants and vitamins in leafy greens such as spinach, Swiss chard, and kale help to fight inflammation and oxidative stresses.
It is for this very reason that they are being included in more and more functional food products.
A spokesperson from Fortune Business Insights says that consumers are becoming more aware of leafy greens’ health benefits. They are packed full of essential nutrients, vitamins and fibre. This makes them an excellent choice for people who follow healthy diets.
(Image: Getty/enviromantic) Leafy greens have become a favorite for functional food and beverage. (Image: Getty/enviromantic)
4. Berries
Berry products are popular all year round, whether it’s strawberries, raspberries, blackberries or blueberries.
These sweet, colourful and flavourful fruits are also packed with antioxidants, anti-inflammatory agents, and vitamin C. They contain anthocyanins, ellagic acids, and other powerful compounds.
The anti-inflammatory effects of berries are strong. (Image: Getty/Stephen Lux)
5. Oily fish
Fish rich in Omega-3 fatty acid, like salmon, mackerel and anchovies are also good for you. These fish are believed to reduce muscle inflammation, and they’re packed with proteins to help repair muscles.
The consumption of oily fish has also been linked to a reduction in the risk for heart disease. It is good for your mental and cognitive health and can help protect nerves and joints.
(Image: Getty/fcafotodigital) Oily fish such as salmon are known for their anti-inflammatory properties. (Image: Getty/fcafotodigital)
6. Turmeric
Turmeric is a functional ingredient that has been linked to anti-inflammatory effects and antioxidant properties for a long time. It’s incredibly useful to consumers who want to reduce inflammation.
Its popularity continues to grow, as its global market is valued at $3.27bn with an estimated CAGR of 4.98 % over the next decade. (Market Research Future)
Recently, this colourful spice was linked with improved brain functions, reduced heart disease risk and depression and an aid for muscle recovery.
Daniel Vasile Popescu Radu, The Open University of Catalonia, says that curcumin intake pre and post exercise is associated with improved outcomes, including muscle recovery, pain reduction, and increased antioxidant capacity.
After vigorous exercise, curcumin (a polyphenol present in turmeric) could reduce inflammation and muscle damage. (Getty Images)
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